“When feelings of fear or discomfort arise in the practice, as they sometimes do, we treat them [by]…”

“When feelings of fear or discomfort arise in the practice, as they sometimes do, we treat them [by] experiencing the feelings in a nonattached way, surrounding them with mindfulness and lovingkindness, and realizing that they are not ultimately a part of us.”

Bodhipaksa, “What You’re Made Of”

Leave a Reply

Your email address will not be published. Required fields are marked *

Show Buttons
Hide Buttons